Block Fitness

Lance Blocker, founder and owner of Block Fitness in Nashville, TN, is a passionate leader in the fitness and wellness community. After 13 years of serving as a Dean of Students, Lance shifted his career to follow his true calling: helping people transform their lives through health, strength, and personal growth. What began as a small gym in his garage has grown into Block Fitness—a trusted hub for training, community, and results.

At Block Fitness, the mission is simple: to build stronger bodies and stronger communities. Lance and his team work with a wide range of clients, from everyday individuals looking to get healthier, to youth athletes striving for scholarships, to competitive teams pushing for peak performance. Block Fitness has proudly partnered with schools, athletic programs, and organizations—including the Special Olympics of Tennessee—to make fitness accessible, empowering, and life-changing.

What sets Lance apart is not only his deep knowledge in strength and conditioning, but also his ability to connect with people. He brings energy, discipline, and genuine care to every training session. His motto—“A one-hour workout is just 4% of your day”—reminds clients that lasting results come from consistent effort and prioritizing health. It’s a mindset that fuels the culture at Block Fitness.

Being nominated for Best of Tennessee is a testament to the impact Lance and Block Fitness have made in Middle Tennessee and beyond. From one-on-one training to team development, and from family fitness to community outreach, Block Fitness continues to prove that true strength is built together.