One Together Coaching and Consulting

My Story – From Hopeless to Helping Others

Hi, I’m Kerri. I’m so glad you’re here.

If you’re reading this, maybe you’re feeling stuck, tired, or frustrated with your weight and health. I’ve been there too. My story isn’t glamorous, but it’s raw, real, and full of struggle. But it’s also a story of hope, healing, and transformation.

I used to weigh over 330 pounds. I remember feeling helpless, like no one would ever be able to help me. I was exhausted, embarrassed, and ashamed. I would avoid social events, dread seeing myself in photos, and wonder if I would ever feel like “me” again.

I Tried Everything

I tried every fad out there weight loss plans, pills, shots, diets, everything. I listened to everyone tell me what worked for them, and then I would try it. Friends would say, “Try this!” Doctors would say, “Just eat less and move more.” So, I tried. And I tried. And I tried.

Sometimes I’d lose a little weight, but it never lasted. It always came back—often with more than before. I started to believe maybe I was broken. Maybe this was just my life now. What hurt most wasn’t the diets failing, it was feeling like I was failing. I was trying so hard but getting nowhere.

The Turning Point

Everything began to change when I realized something big: I couldn’t fix my health from the outside in. I had to start inside, changing my thoughts, my mindset, and how I saw myself.

I discovered my body was stuck in survival mode. Chronic stress and hormone imbalance were signaling my body to hold onto weight as protection. No amount of diet or exercise could work until I helped my body feel safe again.

When I began speaking kindly to myself and healing my mindset, things shifted. I learned to love who I saw in the mirror not for the number on the scale, but for the person I was becoming.

That was the hardest part, but it was also the key that unlocked lasting change.

My Transformation

Over time, I lost more than 150 pounds and I’ve kept it off for over five years. But more importantly, I gained my life back. I have energy again. I feel comfortable in my own skin. I can show up for the people I love.

That transformation is what inspired me to create this weight loss service Chattanooga TN—so you don’t have to figure it all out alone.

Why I Do This Work

After my own transformation, I knew I wanted to help others find that same freedom. I’d spent more than 30 years as a registered nurse, working in everything from labor and delivery to home health and leadership. I loved helping people, but I was frustrated by a system that treated symptoms instead of causes.

I wanted something more something that truly got to the root of what people were experiencing. That’s when I stepped into functional medicine and holistic coaching.

My Credentials and Experience

Registered Nurse (30+ years): I’ve seen firsthand how conventional medicine often misses the deeper causes of weight and health struggles.

HWNC-BC – Holistic Health and Wellness Coach Board Certified: I help you create balance—body, mind, and spirit.

BC-FMNS – Board Certified Functional Medicine Nurse Specialist: I use functional lab testing to uncover what’s really happening in your body and why sustainable weight loss may feel impossible. That’s what makes this weight loss service Chattanooga TN different: it’s personalized, not one-size-fits-all.

BC-FNHC Board Certified Functional Nurse Health Coach: I will help you to create balance using functional medicine and the Root Cause Approach

Certified Mental Health and Professional Life Coach: I understand how emotions, thoughts, and self-beliefs impact your health. We work on mindset as much as metabolism.

Specialize in Weight Loss and Nervous System Reset: I specialize in sustainable weight loss that addresses root causes. I also specialize in nervous system regulation. If you’re stuck in survival mode, your body holds onto weight as protection. I teach practical tools to help your body feel safe.

Trauma-Sensitive HeartMath Certification
I use evidence-based tools to help your nervous system feel safe so your body can finally heal and you can achieve lasting weight loss.

Beyond my credentials, I bring something that can’t be learned from a textbook personal experience. I’ve lived this journey. I know how it feels to lose hope, and I know what it takes to find it again. This combination of professional expertise and personal experience is what makes this weight loss service Chattanooga TN effective because I understand both the science and the struggle.